Pilates Mat Classes

Pilates Mat Classes

Beginning January 9, 2014: Pilates mat classes on Thursdays, 9:00 - 10:00 a.m.
at St. John’s, Lakeport

by St. John’s, Lakeport

Pilates instructor Tina Woelbling-Hamner leads Pilates mat classes Thursday mornings, 9:00 - 10:00 a.m. beginning January 9th, at St. John’s Church, 1190 N. Forbes Street in Lakeport, California 95453.

The new program joins health practitioner and yoga therapist Michelle Duguay’s movement classes Monday through Friday at 10:30 a.m. Both are additions to St. John’s Nutrition Food Program for Children to include health, fitness and wellness.

“As a healing art, good Pilates changes bodies and great Pilates changes lives,” said Woelbling. “Beginners are welcome!”

Born in Germany, where Pilates originated, Woelbling taught at Konocti Dancing Springs and Spa and the former Sutter Lakeside Wellness Center. She owns Pilates Studio in Kelseyville.

Woelbling focuses on re-educating movement patterns for efficient and functional everyday movements. Her background includes diet, nutrition, and health and wellness therapies, such as relaxation and stress management.

Classes are offered on a donation basis. No one is turned away for lack of funds. Students are encouraged to bring their own mats.

For more information, contact St. John’s Parish Priest, Fr. Leo M. Joseph, O.S.F., at 707-349-6563, or see www.saintjohnslakeport.org.

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